VIDEO – Challenge yourself

You’ve nailed walking faster, you’ve got all your gear sorted, now you just need to inject some actual ‘sport’ into your Sport Walking! In this final instalment of the three principles of Sport Walking series, Roger talks about all the ways you can build challenge into your day to day walking – to give you…

VIDEO – Best gear swaps

GO LIGHT: How to go light with gear swaps to save weight – the Sport Walker’s guide. In this second video in our Sport Walking basics series, designed to help you get to grips with the three core principles of Sport Walking – walking fast, going light and challenging yourself, Roger shares his top four…

VIDEO – How to walk faster

MOVE FAST: How to walk faster – gives you all you need to know to walk faster for longer In this first video in the series designed to help you get to grips with the three core principles of Sport Walking – Move Fast, Go Light, Challenge Yourself – Roger gives advice to help you…

Getting to grips with Sport Walking challenges

If you find coming up with new ideas for your Sport Walking challenges a little…. umm…. challenging, then fret not because the Sport Walk guide to Sport Walking challenges is here to help!

A cunning plan…

As the year draws to a close, we’ve been beavering away here at Sport Walk Towers, working on our plans for 2019.

Health, wellbeing & Sport Walking

With inactivity and obesity arguably being the most pressing and serious public health issues any nation faces today, it’s not surprising that the promotion of walking has come to the fore.