We all know the phrase “You are what you eat” but in the case of sport, it’s probably more accurate to say “you do what you’re fuelled for”.  Fuelling is so important in Sport Walking, as it is in any endurance activity but often the focus is all on what you should consume while you’re…

The essential guide to hydration for walkers. In this video, Roger is joined by one of the leading figures in performance hydration – Andy Blow – founder of sports drink brand Precision Hydration. Roger covers the basics of drinking well to keep yourself in good shape while walking and Andy delivers some fascinating facts about…