MOVE FAST: How to walk faster – gives you all you need to know to walk faster for longer
In this first video in the series designed to help you get to grips with the three core principles of Sport Walking – Move Fast, Go Light, Challenge Yourself – Roger gives advice to help you walk faster using a ‘normal’ walking style.
This simple to follow video breaks down the components of an efficient fast walking style, explaining why each component matters and how you can adapt your current walking technique.
Take one element at a time and adapt your technique to increase your speed and endurance so that you can take on more adventurous Sport Walking challenges and achieve more.
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