VIDEO: Free Speed – The Art of Descending FAST!

In this video, Roger Burlinson explains the concept of viewing descents as free speed and why, if you normally just cruise downhill, you’ll be storing up muscle fatigue for later on, when you really don’t need it. He also compares the different types of gradient and how you need to adapt your technique to be…

VIDEO: Leg Drive

We discuss the concept of Leg Drive in this video explainer Learn how to get more power into your stride, by perfecting your Leg Drive – driving your legs backwards to propel you forwards.

VIDEO – Best gear swaps

GO LIGHT: How to go light with gear swaps to save weight – the Sport Walker’s guide. In this second video in our Sport Walking basics series, designed to help you get to grips with the three core principles of Sport Walking – walking fast, going light and challenging yourself, Roger shares his top four…

VIDEO – How to walk faster

MOVE FAST: How to walk faster – gives you all you need to know to walk faster for longer In this first video in the series designed to help you get to grips with the three core principles of Sport Walking – Move Fast, Go Light, Challenge Yourself – Roger gives advice to help you…