Video
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Sport Walk Show Returns
The Sport Walk Show has returned for a second season with a new format built around answering viewers’ questions and going into more depth on subjects that matter most to subscribers. In the first edition, released on Friday 27th October 2023, there are questions about optimum cadence (step count), whether a more vigorous arm swing…
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NEW VIDEO: Trail Blog No.5
This time Roger’s in the Lake District and takes a quick walk up Loughrigg Fell, next to Grasmere. He talks about the power of short walks, explains the lack of new content on the channel and outlines the benefits of Sport Walking for mental health. Catch up with other trail blogs here and if you want more…
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NEW VIDEO: Race To The King Footage
We spent a morning hanging out on the South Downs Way, filming participants in Race To The King and although we planned only to capture Sport Walkers, there were more runners than walkers coming through while we were there, so we thought we’d produce a portrait reel of everyone. There are two locations – the…
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VIDEO: The Clarendon Way – Challenge Route Video Profile
This short video profile of the Clarendon Way in Wiltshire/Hampshire, UK gives you an overview of what you can expect if you take on this marathon distance challenge route. The Clarendon Way is a fully way marked trail leading from Salisbury Cathedral in Wiltshire to Winchester Cathedral in Hampshire and is 42km or 26 miles…
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VIDEO: Free Speed – The Art of Descending FAST!
In this video, Roger Burlinson explains the concept of viewing descents as free speed and why, if you normally just cruise downhill, you’ll be storing up muscle fatigue for later on, when you really don’t need it. He also compares the different types of gradient and how you need to adapt your technique to be…
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VIDEO: Leg Drive
We discuss the concept of Leg Drive in this video explainer Learn how to get more power into your stride, by perfecting your Leg Drive – driving your legs backwards to propel you forwards.
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VIDEO – Best gear swaps
GO LIGHT: How to go light with gear swaps to save weight – the Sport Walker’s guide. In this second video in our Sport Walking basics series, designed to help you get to grips with the three core principles of Sport Walking – walking fast, going light and challenging yourself, Roger shares his top four…
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VIDEO – How to walk faster
MOVE FAST: How to walk faster – gives you all you need to know to walk faster for longer In this first video in the series designed to help you get to grips with the three core principles of Sport Walking – Move Fast, Go Light, Challenge Yourself – Roger gives advice to help you…