Covid Walker to Sport Walker in 5 Easy Steps

If you’re not a serious walker but are one of the thousands, maybe even millions of people who’ve taken to the streets to go walking during the various Covid lockdowns, chances are you’ve not just been doing it because you’ve been granted the right to exercise once a day and you’re damned if you’re going…

Health, wellbeing & Sport Walking

With inactivity and obesity arguably being the most pressing and serious public health issues any nation faces today, it’s not surprising that the promotion of walking has come to the fore.

Is it time to retire your shoes?

If you’re naturally sceptical of ‘best before dates’, advice by bedroom furniture retailers to “buy a new mattress every eight years” or other guidance that involves parting company with a beloved product earlier than you might feel is necessary, then you might need to steal yourself because it really is a good idea to make…