As we all navigate the Corona Virus lockdown, there’s a lot we can learn from ultra challenges.

In this second post of our special series, Roger Burlinson explains how you can come out of lockdown in better shape than if it’d never happened.

In a new special series of posts, Roger Burlinson looks at how we might turn the adversity of the moment to our advantage

As the year draws to a close, we’ve been beavering away here at Sport Walk Towers, working on our plans for 2019.

When autumn hits, it can be difficult to stay motivated but planning a big challenge for next season can fix that.

Last weekend saw the big Ultra Marathon event of the year – the Ultra Trail du Mont Blanc or ‘UTMB’ as it’s known.  It’s about 105 miles long and it’s a monster, traversing as it does the entire Mont Blanc Massif. As one of the most famous Ultra races, the UTMB is always a draw…

The subject of whether to walk, run or do anything for that matter with music seems to be one of the most controversial topics in sport.

Can you Sport Walk in a city, town or suburban environment? Of course you can.